PRACTICE WITH ME
Move Well
Get ready to sweat and flow in this rotating collection of classic, full length vinyasa classes.
Wrist Friendly Chest Opening Flow 50min
Rotation & Stabilization 46min
Tone Well
Gain muscle, build endurance, and challenge your will in this fitness inspired series of short form yoga classes.
Upper Body & Core Strength Flow 30 min
Strengthen Feet and Ankles 21min
Hand & Forearm Strengthening 15min
Recover Well
Realign, recuperate, and restore your overall sense of wellness in the recover well series.
Runner Recovery: Hip Flexors & Chest
Runner's Recovery, Achilles & More
Runner's Recovery: Low Body Love
