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PRACTICE WITH ME
Move Well
Get ready to sweat and flow in this rotating collection of classic, full length vinyasa classes.
Full Body Stretch 60min
Wrist Friendly Chest Opening Flow 50min
Breathe & Sweat 60min
Rotation & Stabilization 46min
Tone Well
Gain muscle, build endurance, and challenge your will in this fitness inspired series of short form yoga classes.
Upper Body & Core Strength Flow 30 min
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Strengthen Feet and Ankles 21min
Hand & Forearm Strengthening 15min
Recover Well
Realign, recuperate, and restore your overall sense of wellness in the recover well series.
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Soft Tissue Series: Neck & Shoulder Release
Float Well
Gain confidence and build technique in this challenging series of arm balancing classes.
Float Back From Crow 41min
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Floating Forward 47min
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